As someone who is still pretty fresh off of being positive for COVID and experiencing, at times, some pretty rough periods with it, I do credit my fitness and nutrition as the main things that helped me get through with it. Iāve been a competitive athlete in some form or fashion since childhood. As an adult (18 yo and on), Iāve been a competitive cross country runner, trained as a bodybuilder, then moved to competitive powerlifting and been doing that all the way to current age of 42 (competition has been put on hold, but still train as such). Nutrition and being active are a daily essential for me, and even during the week that my symptoms were at their height, I still made sure I did at least an hour of high level cardio, and even my lifting if energy levels allowed. It may be silly, but Iāve always attempted to still get my heart rate up and hit my workouts no matter how sick I get...Iāve also had swine flu in the past...very compromised immune system from pre-existing conditions...I catch everything. But rarely does anything truly take me out of my routine, and I personally attribute that to my philosophy of ākeep moving, and picking up heavy s***ā