danny daniel
Helluva Engineer
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I’ve written this through the years several times, but it’s applicable so I’ll do it again. I had a good friend from high school that played basketball for the Mutts. He was 6’ 8” and always strong in HS. He went to college in June to start working out and getting on the nutrition plan, and when I visited him in Sept right before school started he was like a different person. He was down to some crazy level of body fat and was ripped.
Never underestimate what a dedicated period of time in a college sports weight/nutrition program can do for athletes in a short period of time.
With my hypo starting D there is a weight benefit of 129 pounds for 11 players or an avg weight benefit of 12 pounds per player. Weight benefit includes weight loss by Biggers and Lockett. With my hypo starting O there is a benefit of 91 pounds or an avg benefit of 8 pounds per player. However three O players had virtually no weight change so the avg of the 8 is 11 pounds per player. Impressive!
Weight benefits for Biggers and Lockett do distort the D numbers somewhat but that benefit may be the best benefit of all.