2021 Offseason Work Out Program

yrp

Jolly Good Fellow
Messages
410
To recap, we've had Winter is Coming, and Club 1010 as the previous two themes.
 

takethepoints

Helluva Engineer
Messages
6,096
Well, it might help him. I worry about the program's emphasis on gaining weight, especially for skill players. For linemen, I get it. But the muscle/flexibility tradeoff mentioned above worries me.

We'll see. At least with more muscle, the coaches might be willing to run Sims more and use more double options. That'd help.
 

GCdaJuiceMan

Helluva Engineer
Messages
1,969
Jeff Sims was huge last year.

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Jacketman99

Ramblin' Wreck
Messages
963
Well, it might help him. I worry about the program's emphasis on gaining weight, especially for skill players. For linemen, I get it. But the muscle/flexibility tradeoff mentioned above worries me.

We'll see. At least with more muscle, the coaches might be willing to run Sims more and use more double options. That'd help.
If you have a good S&C program they will only want you to gain good weight and strength without sacrificing flexibility, speed, etc. There should be a target specific to each player. I know last year there was criticism of the weight gain by certain players before realizing the weight gain was unintentional due to injury.
 
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