- Messages
- 9,918
- Location
- Oriental, NC
If I were Josh Pastner, other than shaving my sideburns, here is what I would be doing to improve the GTMBB team over the summer:
Goals: Improve shooting and overall conditioning. Also, all these men will be getting more minutes in a GT game than before and must learn game tendancies.
Kyle Sturdivant: Have him mark 100 consecutive days this summer where he shoots 1000 shots every day (split between 3s from five spots, FTs, and 10-15 footers from spots along an arc around the basket)
Deivon Smith: Partner with Kyle and do the same workout.
Deebo Coleman: Get his body fat below 10% and do half the Kyle workout. Run 3 miles very day.
Tristan Maxwell: Go to summer classes and do half the Kyle workout. Run with Deebo.
Miles Kelly: The Kyle workout. Run with Deebo.
Jalon Moore: The Kyle workout. Run with Deebo.
Jordan Meka: The Kyle workout without the 3s.
Rodney Howard: The Meka workout. Yoga at least 3 times per week.
Jermontae Hill: The Kyle workout.
Lance Terry: The Kyle workout. Go to summer classes.
Javon Franklin: The Meka workout.
Plus, for everyone, the weight room decor needs to beecome very familiar.
Scrimmage two 20 halves 5x / week.
Do shooting drills after the scrimmages half the time.
Goals: Improve shooting and overall conditioning. Also, all these men will be getting more minutes in a GT game than before and must learn game tendancies.
Kyle Sturdivant: Have him mark 100 consecutive days this summer where he shoots 1000 shots every day (split between 3s from five spots, FTs, and 10-15 footers from spots along an arc around the basket)
Deivon Smith: Partner with Kyle and do the same workout.
Deebo Coleman: Get his body fat below 10% and do half the Kyle workout. Run 3 miles very day.
Tristan Maxwell: Go to summer classes and do half the Kyle workout. Run with Deebo.
Miles Kelly: The Kyle workout. Run with Deebo.
Jalon Moore: The Kyle workout. Run with Deebo.
Jordan Meka: The Kyle workout without the 3s.
Rodney Howard: The Meka workout. Yoga at least 3 times per week.
Jermontae Hill: The Kyle workout.
Lance Terry: The Kyle workout. Go to summer classes.
Javon Franklin: The Meka workout.
Plus, for everyone, the weight room decor needs to beecome very familiar.
Scrimmage two 20 halves 5x / week.
Do shooting drills after the scrimmages half the time.