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Post-season/Pre-season Team Workouts
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<blockquote data-quote="DaddyBill" data-source="post: 200822" data-attributes="member: 317"><p>The "prowler" was explained to me over the weekend. You push the machine by the upright handles about 20 yards through a door where you add two weights (one on each side) then go around to the other side, get low and push it back to the beginning by the low white handles on the other side. The numbers posted here are times. Very interesting as it seems it would work on strength, endurance, agility and quickness.</p></blockquote><p></p>
[QUOTE="DaddyBill, post: 200822, member: 317"] The "prowler" was explained to me over the weekend. You push the machine by the upright handles about 20 yards through a door where you add two weights (one on each side) then go around to the other side, get low and push it back to the beginning by the low white handles on the other side. The numbers posted here are times. Very interesting as it seems it would work on strength, endurance, agility and quickness. [/QUOTE]
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