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Post-season/Pre-season Team Workouts
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<blockquote data-quote="00Burdell" data-source="post: 200807" data-attributes="member: 5"><p>I can tell you one way to increase the probability of injury is to develop muscles in iso. I know zip about our S&C program but from what I know about Sisk from previous engagements, he likes compound exercises - exercises that recruit the supporting muscle groups as well as the target muscle group. These exercises develop muscles together. One common source of injuries is where the antagonist of one muscle is disproportionately strong relative to its protagonist - imagine, for example, if your quads were ten times stronger that your hamstrings. That is asking for a pulled muscle. </p><p></p><p>So, its important to develop muscles in proportion with a combination of compound exercises and a balance of focused exercises.</p><p></p><p>But, all this aside, we had almost no injury problems in 2014 and a stack of them in 2015. Its not the S&C program. Its just bad luck.</p></blockquote><p></p>
[QUOTE="00Burdell, post: 200807, member: 5"] I can tell you one way to increase the probability of injury is to develop muscles in iso. I know zip about our S&C program but from what I know about Sisk from previous engagements, he likes compound exercises - exercises that recruit the supporting muscle groups as well as the target muscle group. These exercises develop muscles together. One common source of injuries is where the antagonist of one muscle is disproportionately strong relative to its protagonist - imagine, for example, if your quads were ten times stronger that your hamstrings. That is asking for a pulled muscle. So, its important to develop muscles in proportion with a combination of compound exercises and a balance of focused exercises. But, all this aside, we had almost no injury problems in 2014 and a stack of them in 2015. Its not the S&C program. Its just bad luck. [/QUOTE]
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