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Please for sanity, change your starting DL. PLEASE
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<blockquote data-quote="ibeattetris" data-source="post: 91962" data-attributes="member: 1175"><p>Everyone is different, so it's impossible to say. Most people will eventually hit diminishing returns once they hit the limits of their frame. We were discussing someone who needs to put on weight, so I figured this wouldn't be an issue. </p><p></p><p>Yes, a 1-1.5 pound/week regimen isn't all going to be straight muscle; you always gain muscle and fat. The ratio of fat and muscle per pound is going to be determined by exercise, diet, and genetics. I assume we have nutritionists and doctors on staff that are able to monitor and track these values as weight is put on. Anything up to one pound a week usually minimizes the amount of fat you put on. The best thing is, if you gain too much fat while bulking, you should still be able to cut it. Hopefully the doctors could keep that from needing to happen. </p><p></p><p>I wouldn't expect most people to actually succeed in gaining that kind of weight that fast. It takes an incredible amount of dedication and an obsessive amount of control over the diet. I just wanted to make the statement that it would be possible, so we don't go around insinuating PED's if a guy does make gains of that magnitude.</p></blockquote><p></p>
[QUOTE="ibeattetris, post: 91962, member: 1175"] Everyone is different, so it's impossible to say. Most people will eventually hit diminishing returns once they hit the limits of their frame. We were discussing someone who needs to put on weight, so I figured this wouldn't be an issue. Yes, a 1-1.5 pound/week regimen isn't all going to be straight muscle; you always gain muscle and fat. The ratio of fat and muscle per pound is going to be determined by exercise, diet, and genetics. I assume we have nutritionists and doctors on staff that are able to monitor and track these values as weight is put on. Anything up to one pound a week usually minimizes the amount of fat you put on. The best thing is, if you gain too much fat while bulking, you should still be able to cut it. Hopefully the doctors could keep that from needing to happen. I wouldn't expect most people to actually succeed in gaining that kind of weight that fast. It takes an incredible amount of dedication and an obsessive amount of control over the diet. I just wanted to make the statement that it would be possible, so we don't go around insinuating PED's if a guy does make gains of that magnitude. [/QUOTE]
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Please for sanity, change your starting DL. PLEASE
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