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Please for sanity, change your starting DL. PLEASE
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<blockquote data-quote="ibeattetris" data-source="post: 91537" data-attributes="member: 1175"><p>This just isn't true. A surplus of 1000 calories a day with heavy weight training would net you near 2 lbs of healthy weight a week. The hardest part of this would be actually eating the surplus if the person is also adding cardio workouts as well.</p><p></p><p>Even if we go conservative and say 1-1.5 pounds of healthy mass a week, that is still doable in an offseason if the person gets after it and doesn't relapse on their dieting.</p></blockquote><p></p>
[QUOTE="ibeattetris, post: 91537, member: 1175"] This just isn't true. A surplus of 1000 calories a day with heavy weight training would net you near 2 lbs of healthy weight a week. The hardest part of this would be actually eating the surplus if the person is also adding cardio workouts as well. Even if we go conservative and say 1-1.5 pounds of healthy mass a week, that is still doable in an offseason if the person gets after it and doesn't relapse on their dieting. [/QUOTE]
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Please for sanity, change your starting DL. PLEASE
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