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Offseason workouts
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<blockquote data-quote="tech_wreck47" data-source="post: 292773" data-attributes="member: 2346"><p>Im fine with power lifting etc. but I'm not ok with crossfit training, it's a lot of see how fast you can do this and how heavy. I know someone who personally makes the workouts for a crossfit gym and there are a ton of injuries in doing crossfit, its really not good on your body. Also form matter, if you have bad form the easier it is for injuries, so they need to make sure they are doing weight and good for. If the form isn't good then they really aren't getting the best workout anyways, they could get a better work out and stronger by lessening the weight and doing it correctly. Also there is a big difference in having 300 pounds of weight on your shoulders than blocking someone of 300 pounds or trying to get into the end zone against 300 pound guys. Plus your talking about a game, I'm pretty sure Guys would rather get injured in a game for a win compared to weight lifting, I think it's hard to compare the two.</p></blockquote><p></p>
[QUOTE="tech_wreck47, post: 292773, member: 2346"] Im fine with power lifting etc. but I'm not ok with crossfit training, it's a lot of see how fast you can do this and how heavy. I know someone who personally makes the workouts for a crossfit gym and there are a ton of injuries in doing crossfit, its really not good on your body. Also form matter, if you have bad form the easier it is for injuries, so they need to make sure they are doing weight and good for. If the form isn't good then they really aren't getting the best workout anyways, they could get a better work out and stronger by lessening the weight and doing it correctly. Also there is a big difference in having 300 pounds of weight on your shoulders than blocking someone of 300 pounds or trying to get into the end zone against 300 pound guys. Plus your talking about a game, I'm pretty sure Guys would rather get injured in a game for a win compared to weight lifting, I think it's hard to compare the two. [/QUOTE]
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