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Jump of S and C offseason program?
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<blockquote data-quote="Matt E" data-source="post: 196137" data-attributes="member: 682"><p>Under O'Leary we lifted 2 maybe 3 days during the season but it was strictly maintaining as much as you could during the year. That stayed constant with Omer and Ellis...or atleast when I was there. The offseason lifting was on a completely different level and was when the gains in strength, explosiveness, etc would take place. Even if they got after it hard for the next 3 weeks i would think there would be a benefit. With so many young guys my hope is they are hitting it hard before the Christmas break to take advantage of the time.</p></blockquote><p></p>
[QUOTE="Matt E, post: 196137, member: 682"] Under O'Leary we lifted 2 maybe 3 days during the season but it was strictly maintaining as much as you could during the year. That stayed constant with Omer and Ellis...or atleast when I was there. The offseason lifting was on a completely different level and was when the gains in strength, explosiveness, etc would take place. Even if they got after it hard for the next 3 weeks i would think there would be a benefit. With so many young guys my hope is they are hitting it hard before the Christmas break to take advantage of the time. [/QUOTE]
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Jump of S and C offseason program?
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