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<blockquote data-quote="LibertyTurns" data-source="post: 685805" data-attributes="member: 789"><p>Swimming is the #1 calorie burner I think, followed by high intensity interval training, the running, cycling & walking in that order. I hate swimming so that’s never worked for me nor has cycling. Weight training as [USER=4600]@White_Gold[/USER] advocates is very important. Finding something that works for you is the hardest.</p><p></p><p>[USER=759]@GTJackets[/USER] Not an F3 guy, but Insanity instead. Time constraints makes it too hard to sustain for me though.</p></blockquote><p></p>
[QUOTE="LibertyTurns, post: 685805, member: 789"] Swimming is the #1 calorie burner I think, followed by high intensity interval training, the running, cycling & walking in that order. I hate swimming so that’s never worked for me nor has cycling. Weight training as [USER=4600]@White_Gold[/USER] advocates is very important. Finding something that works for you is the hardest. [USER=759]@GTJackets[/USER] Not an F3 guy, but Insanity instead. Time constraints makes it too hard to sustain for me though. [/QUOTE]
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