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<blockquote data-quote="White_Gold" data-source="post: 685649" data-attributes="member: 4600"><p>Running is the WORST for losing weight. It's the hardest on the bones and joints, and you really don't get that much out of it as far as calorie expenditure. </p><p></p><p>My advice for aging people is to weight lift, does not have to be much. You don't have to constantly be adding weight to get your gains. The weight lifting can also be a cardio workout if you don't take rest time in between sets/exercises. Weight lifting has the added benefit of increase bone density, crucial for being a strong 70/80/90 year old. Bone density is the number one quality of life indicator at those ages.</p><p></p><p>Here's another. What you put in in, is what you get out. You put bad food in, you'll get bad results on the back end.</p></blockquote><p></p>
[QUOTE="White_Gold, post: 685649, member: 4600"] Running is the WORST for losing weight. It's the hardest on the bones and joints, and you really don't get that much out of it as far as calorie expenditure. My advice for aging people is to weight lift, does not have to be much. You don't have to constantly be adding weight to get your gains. The weight lifting can also be a cardio workout if you don't take rest time in between sets/exercises. Weight lifting has the added benefit of increase bone density, crucial for being a strong 70/80/90 year old. Bone density is the number one quality of life indicator at those ages. Here's another. What you put in in, is what you get out. You put bad food in, you'll get bad results on the back end. [/QUOTE]
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