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<blockquote data-quote="MWBATL" data-source="post: 685552" data-attributes="member: 944"><p>The #1 thing without a doubt to is have a plan and FOLLOW IT CONSISTENTLY. I do 2 cardio workouts per week and 2 weight workouts per week, and that has been the key for me. I don't try to impress anyone with how much I can lift or whatever, but I have a trainer and the one thing he drills in me over and over again is (1) do *something* 2-3 times per week and stick with it! ;(2) lifting lower weights with high repetitions is generally much better than high weights with fewer reps.</p><p></p><p>Good luck!</p><p></p><p>PS-it will make you feel so much better overall......</p></blockquote><p></p>
[QUOTE="MWBATL, post: 685552, member: 944"] The #1 thing without a doubt to is have a plan and FOLLOW IT CONSISTENTLY. I do 2 cardio workouts per week and 2 weight workouts per week, and that has been the key for me. I don't try to impress anyone with how much I can lift or whatever, but I have a trainer and the one thing he drills in me over and over again is (1) do *something* 2-3 times per week and stick with it! ;(2) lifting lower weights with high repetitions is generally much better than high weights with fewer reps. Good luck! PS-it will make you feel so much better overall...... [/QUOTE]
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