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<blockquote data-quote="Deleted member 2897" data-source="post: 685003"><p>Strength training is very important. But my personal opinion is that I would not lift weights to get big (not that you were implying that). I'd mix cardo and strength training. And when I say strength training, I mean like pushups, situps, lunges, easy weights with lots of repetitions. Needs to be something you'll stick with. But aerobic exercise is also immensely important, so you can't drain yourself so much from the strength side that you can't go run for 30 minutes. Diet is important too, and at least 1 day off from any exercise every week. My 2 cents.</p></blockquote><p></p>
[QUOTE="Deleted member 2897, post: 685003"] Strength training is very important. But my personal opinion is that I would not lift weights to get big (not that you were implying that). I'd mix cardo and strength training. And when I say strength training, I mean like pushups, situps, lunges, easy weights with lots of repetitions. Needs to be something you'll stick with. But aerobic exercise is also immensely important, so you can't drain yourself so much from the strength side that you can't go run for 30 minutes. Diet is important too, and at least 1 day off from any exercise every week. My 2 cents. [/QUOTE]
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