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Fitness advice
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<blockquote data-quote="smathis30" data-source="post: 586857" data-attributes="member: 1803"><p>The best way to get in shape is to MAINTAIN a routine. Doing a little, but doing it consistently, is far better than doing a great workout once a month. Even if its back/chest on monday, legs on wednesday, and arms/shoulders on fridays. Core on the 'tweeners. Find a routine that works, then develop a gameplan after that. </p><p></p><p>Dieting is without a doubt one of the most important aspects of fitness as well.</p><p>Make sure you take vitamins and proper supplements if needed.</p><p>If you want a few good cook books for getting in shape, i have a few reccomendations i can DM that have helped me put on 25 good lbs in the past year.</p></blockquote><p></p>
[QUOTE="smathis30, post: 586857, member: 1803"] The best way to get in shape is to MAINTAIN a routine. Doing a little, but doing it consistently, is far better than doing a great workout once a month. Even if its back/chest on monday, legs on wednesday, and arms/shoulders on fridays. Core on the 'tweeners. Find a routine that works, then develop a gameplan after that. Dieting is without a doubt one of the most important aspects of fitness as well. Make sure you take vitamins and proper supplements if needed. If you want a few good cook books for getting in shape, i have a few reccomendations i can DM that have helped me put on 25 good lbs in the past year. [/QUOTE]
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