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<blockquote data-quote="Lotta Booze" data-source="post: 586843" data-attributes="member: 4471"><p>When I do get to consistently train I try to use some variance of the below programs for weightlifting and building strength. Focus on barbell lifts that have multi-joint movements: Deadlift, Squat, Bench, Overhead Press. Best way to improve overall strength.</p><p></p><p>The Texas Method</p><p><a href="https://www.t-nation.com/training/texas-method" target="_blank">https://www.t-nation.com/training/texas-method</a></p><p></p><p>5-3-1</p><p><a href="http://www.fitnessandpower.com/training/workout-routines/531-program" target="_blank">http://www.fitnessandpower.com/training/workout-routines/531-program</a></p><p></p><p>I've heard good things about Starting Strength as well but I'm not as familiar with it.</p><p></p><p>Form is key to prevent injuries. Look at some youtube videos to get the form right and practice with little weight or even no weight at all. Or ask someone you know who knows what they're doing to help/spot for a session till you feel comfortable recognizing what the right form feels like. Start light and grow from there!</p></blockquote><p></p>
[QUOTE="Lotta Booze, post: 586843, member: 4471"] When I do get to consistently train I try to use some variance of the below programs for weightlifting and building strength. Focus on barbell lifts that have multi-joint movements: Deadlift, Squat, Bench, Overhead Press. Best way to improve overall strength. The Texas Method [URL]https://www.t-nation.com/training/texas-method[/URL] 5-3-1 [URL]http://www.fitnessandpower.com/training/workout-routines/531-program[/URL] I've heard good things about Starting Strength as well but I'm not as familiar with it. Form is key to prevent injuries. Look at some youtube videos to get the form right and practice with little weight or even no weight at all. Or ask someone you know who knows what they're doing to help/spot for a session till you feel comfortable recognizing what the right form feels like. Start light and grow from there! [/QUOTE]
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