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<blockquote data-quote="sd_dragon" data-source="post: 586836" data-attributes="member: 3102"><p>Hey everyone,</p><p></p><p>Just looking to see what advice people have on basic weight training, etc for someone who is borderline out of shape haha I run a decent amount, but that only gets you so far (ran a 1/2 marathon in April, haven't weight trained in years).</p><p></p><p>If there are any programs people follow, workouts they regularly use, anything really, please feel free to share. I'd like to get back in the swing of routinely working out, but find it daunting to go in without a plan.</p><p></p><p>Thanks y'all.</p></blockquote><p></p>
[QUOTE="sd_dragon, post: 586836, member: 3102"] Hey everyone, Just looking to see what advice people have on basic weight training, etc for someone who is borderline out of shape haha I run a decent amount, but that only gets you so far (ran a 1/2 marathon in April, haven't weight trained in years). If there are any programs people follow, workouts they regularly use, anything really, please feel free to share. I'd like to get back in the swing of routinely working out, but find it daunting to go in without a plan. Thanks y'all. [/QUOTE]
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