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The role of strength & conditioning in a program
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<blockquote data-quote="iceeater1969" data-source="post: 875738" data-attributes="member: 1237"><p>Strength in ol.</p><p>Guys we had were for our run first offense. Getting them stronger may have reached a peak ( my ol son at another school was injured in 5th year when he tried for too much max) . We have had lots of injuries in ol ( Kelly on Rivals ) My neighbor related to Austin Smith - knee wont repair.</p><p>Lack of depth is a huge issue .</p><p></p><p>As to wr and db - the add weight = big shoulders and chests may have been a negative on the field.</p><p></p><p>I am optimistic we come into fall 22 in best shape.</p></blockquote><p></p>
[QUOTE="iceeater1969, post: 875738, member: 1237"] Strength in ol. Guys we had were for our run first offense. Getting them stronger may have reached a peak ( my ol son at another school was injured in 5th year when he tried for too much max) . We have had lots of injuries in ol ( Kelly on Rivals ) My neighbor related to Austin Smith - knee wont repair. Lack of depth is a huge issue . As to wr and db - the add weight = big shoulders and chests may have been a negative on the field. I am optimistic we come into fall 22 in best shape. [/QUOTE]
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The role of strength & conditioning in a program
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