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Jeff Schultz Column
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<blockquote data-quote="slugboy" data-source="post: 600788" data-attributes="member: 282"><p>Yeah, nutrition has changed. “Supplements” have been around for longer than any of us. Testing has evolved a good bit</p><p></p><p>But lifting has changed a lot. I never saw a kettlebell as a teenager. We did squats and bench and simpler motions. Now, it’s come around to compound motions. Technique is taught much better now than even 20 years ago. My coaches said “go do three sets of ten of these”, and didn’t know what they were doing. They never heard of a banded Romanian dead lift, and God help us if we were supposed to do one correctly.</p><p></p><p>Today’s coaches are miles ahead. I don’t think it’s even close.</p><p></p><p></p><p>Sent from my iPhone using Tapatalk</p></blockquote><p></p>
[QUOTE="slugboy, post: 600788, member: 282"] Yeah, nutrition has changed. “Supplements” have been around for longer than any of us. Testing has evolved a good bit But lifting has changed a lot. I never saw a kettlebell as a teenager. We did squats and bench and simpler motions. Now, it’s come around to compound motions. Technique is taught much better now than even 20 years ago. My coaches said “go do three sets of ten of these”, and didn’t know what they were doing. They never heard of a banded Romanian dead lift, and God help us if we were supposed to do one correctly. Today’s coaches are miles ahead. I don’t think it’s even close. Sent from my iPhone using Tapatalk [/QUOTE]
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