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<blockquote data-quote="DaddyBill" data-source="post: 64273" data-attributes="member: 317"><p>I cannot read the first page of this thread because if causes an error message, so forgive me for not having the full story. But I know one kid who has about maxed out in the weight room and Sisk has limited his weight work. So for the past two months he has been concentrating on agility and speed....rope ladder, sand pits and bicycling the campus bus routes. Now he can turn his hips quicker. He has also been going to the training room almost every day and stretching. That is probably the most important part of this new program.</p></blockquote><p></p>
[QUOTE="DaddyBill, post: 64273, member: 317"] I cannot read the first page of this thread because if causes an error message, so forgive me for not having the full story. But I know one kid who has about maxed out in the weight room and Sisk has limited his weight work. So for the past two months he has been concentrating on agility and speed....rope ladder, sand pits and bicycling the campus bus routes. Now he can turn his hips quicker. He has also been going to the training room almost every day and stretching. That is probably the most important part of this new program. [/QUOTE]
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