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<blockquote data-quote="RamblinCharger" data-source="post: 64087" data-attributes="member: 1005"><p>Core strength is underrated in almost every sport. I played golf in high school and still try to play a few times a week. A couple of friends play with me sometimes and one is about 250 pounds and has a very strong upper body while one is 160 pounds and played basketball and was a pitcher in high school. The smaller one can hit a drive about 30-40 yards further because he has really good core strength. I imagine it would help in football as well.</p></blockquote><p></p>
[QUOTE="RamblinCharger, post: 64087, member: 1005"] Core strength is underrated in almost every sport. I played golf in high school and still try to play a few times a week. A couple of friends play with me sometimes and one is about 250 pounds and has a very strong upper body while one is 160 pounds and played basketball and was a pitcher in high school. The smaller one can hit a drive about 30-40 yards further because he has really good core strength. I imagine it would help in football as well. [/QUOTE]
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