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Game 3 #GTvsCLEM Media
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<blockquote data-quote="Northeast Stinger" data-source="post: 823929" data-attributes="member: 1640"><p>This is so different from the athletic training that was practiced for years. Day before a game was light workouts and skull sessions assuming you had been grinding all week.</p><p></p><p>When I was a distance runner (amateur) you did a very short run the day before a race and race day you did just enough to stretch out and warm up. The assumption is that you have stuff saved up in your bank. Likewise after a long distance race the next day you do lots of walking to get over the sore muscles.</p><p></p><p>Anyway, weight lifting as I was told, builds you up by first breaking down muscle fiber. We would never break down our muscle fiber the day of a competition. <img class="smilie smilie--emoji" loading="lazy" alt="😁" title="Beaming face with smiling eyes :grin:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f601.png" data-shortname=":grin:" /></p></blockquote><p></p>
[QUOTE="Northeast Stinger, post: 823929, member: 1640"] This is so different from the athletic training that was practiced for years. Day before a game was light workouts and skull sessions assuming you had been grinding all week. When I was a distance runner (amateur) you did a very short run the day before a race and race day you did just enough to stretch out and warm up. The assumption is that you have stuff saved up in your bank. Likewise after a long distance race the next day you do lots of walking to get over the sore muscles. Anyway, weight lifting as I was told, builds you up by first breaking down muscle fiber. We would never break down our muscle fiber the day of a competition. 😁 [/QUOTE]
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