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Expectations for Strength & Conditioning this off season
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<blockquote data-quote="bobongo" data-source="post: 669528" data-attributes="member: 3893"><p>Mainly stronger. It's easy to put on 10 pounds. It's a lot harder to put it on in the right places, and maintain speed and flexibility. It's a good thing that we're recruiting bigger frames, but players who can't carry the weight without compromising their conditioning should stay where they are.</p><p></p><p>Some of them just need to move the weight from the gut to the upper body and thighs, and I'm thinking of one 315 pound OL in particular.</p></blockquote><p></p>
[QUOTE="bobongo, post: 669528, member: 3893"] Mainly stronger. It's easy to put on 10 pounds. It's a lot harder to put it on in the right places, and maintain speed and flexibility. It's a good thing that we're recruiting bigger frames, but players who can't carry the weight without compromising their conditioning should stay where they are. Some of them just need to move the weight from the gut to the upper body and thighs, and I'm thinking of one 315 pound OL in particular. [/QUOTE]
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Expectations for Strength & Conditioning this off season
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