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Expectations for Strength & Conditioning this off season
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<blockquote data-quote="ibeattetris" data-source="post: 669262" data-attributes="member: 1175"><p>I think in the UGA game the announcers said CGC was going to have an offseason program to try to get the entire roster to gain ten pounds per player. I am not sure what the time line is, but with a surplus of 500 calories a day the players would gain a pound a week. Each position group will want to maintain certain body fat ratios so some may have to go longer and then cut body fat. </p><p></p><p>I’m looking forward to some more transformations in the off season.</p></blockquote><p></p>
[QUOTE="ibeattetris, post: 669262, member: 1175"] I think in the UGA game the announcers said CGC was going to have an offseason program to try to get the entire roster to gain ten pounds per player. I am not sure what the time line is, but with a surplus of 500 calories a day the players would gain a pound a week. Each position group will want to maintain certain body fat ratios so some may have to go longer and then cut body fat. I’m looking forward to some more transformations in the off season. [/QUOTE]
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Expectations for Strength & Conditioning this off season
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