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Chris Milton Breaks DB Power Clean Record
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<blockquote data-quote="takethepoints" data-source="post: 57986" data-attributes="member: 265"><p>"Heavy athletics", as they call it in Eastern Europe, is a truly awesome thing to watch. These people are as strange as pro basketball centers: unbelievably strong, quicker then cats, strong in their joints, and <em>dedicated</em>. I used to lift Olympic style myself and it was not, believe me, easy to be even as mediocre as I was. I used to lift close to a ton (overall, of course) a session on power cleans alone. It's a great feeling to better your personal record; beating a team record is even more special.</p><p></p><p>Some advice to Chris: your back is too rounded at the start of the lift and you aren't getting your legs into it as soon as you could as a consequence; hence the need to split your legs so wide apart. Also, you aren't driving your elbows forward at the end to rack the weight on your shoulders; that's why you had the balance problem. I bet you could do 5 - 10 lbs better with slightly better form.</p></blockquote><p></p>
[QUOTE="takethepoints, post: 57986, member: 265"] "Heavy athletics", as they call it in Eastern Europe, is a truly awesome thing to watch. These people are as strange as pro basketball centers: unbelievably strong, quicker then cats, strong in their joints, and [I]dedicated[/I]. I used to lift Olympic style myself and it was not, believe me, easy to be even as mediocre as I was. I used to lift close to a ton (overall, of course) a session on power cleans alone. It's a great feeling to better your personal record; beating a team record is even more special. Some advice to Chris: your back is too rounded at the start of the lift and you aren't getting your legs into it as soon as you could as a consequence; hence the need to split your legs so wide apart. Also, you aren't driving your elbows forward at the end to rack the weight on your shoulders; that's why you had the balance problem. I bet you could do 5 - 10 lbs better with slightly better form. [/QUOTE]
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Chris Milton Breaks DB Power Clean Record
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