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2021 Offseason Work Out Program
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<blockquote data-quote="JacketOff" data-source="post: 792629" data-attributes="member: 4572"><p>Dude, I don’t think you know what hyperextended means. If you did you would realize that it’s impossible for your knees to be hyperextended midway through a squat. Your knees are in flexion during a squat, not extension. That dance they were doing is in no way dangerous. If you think that’s dangerous and should be stopped on the basis of safety, then you might as well wrap the players in bubble wrap, not let them lift or run, don’t let them walk up stairs, don’t let them do anything. That dance for a few seconds is probably less dangerous than walking to class.</p><p></p><p>Also, hyper extension really isn’t all that dangerous anyway. Having it happen when a lot of pressure and/or weight is, but a fully extended knee is a perfectly healthy position to be in. It’s actually normal to train hyperextension in order to strengthen the quad muscles and reduce stress in the knee. But that’s not what was happening here because they were never in hyperextension</p></blockquote><p></p>
[QUOTE="JacketOff, post: 792629, member: 4572"] Dude, I don’t think you know what hyperextended means. If you did you would realize that it’s impossible for your knees to be hyperextended midway through a squat. Your knees are in flexion during a squat, not extension. That dance they were doing is in no way dangerous. If you think that’s dangerous and should be stopped on the basis of safety, then you might as well wrap the players in bubble wrap, not let them lift or run, don’t let them walk up stairs, don’t let them do anything. That dance for a few seconds is probably less dangerous than walking to class. Also, hyper extension really isn’t all that dangerous anyway. Having it happen when a lot of pressure and/or weight is, but a fully extended knee is a perfectly healthy position to be in. It’s actually normal to train hyperextension in order to strengthen the quad muscles and reduce stress in the knee. But that’s not what was happening here because they were never in hyperextension [/QUOTE]
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