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2021 Offseason Work Out Program
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<blockquote data-quote="gville_jacket" data-source="post: 792443" data-attributes="member: 4733"><p>Just to further your point, these guys could hit 400+ with several guys hitting 500+. I’m just an enthusiast lifter in my spare time and I hit 300+ weekly. Granted they don’t necessarily train for top end strength so it’s a bit different. Either way, mid way through a squat is a power position not a dangerous one. Hyperextended knees would be like locking your knees on a leg press, now that is dangerous.</p></blockquote><p></p>
[QUOTE="gville_jacket, post: 792443, member: 4733"] Just to further your point, these guys could hit 400+ with several guys hitting 500+. I’m just an enthusiast lifter in my spare time and I hit 300+ weekly. Granted they don’t necessarily train for top end strength so it’s a bit different. Either way, mid way through a squat is a power position not a dangerous one. Hyperextended knees would be like locking your knees on a leg press, now that is dangerous. [/QUOTE]
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