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Georgia Tech Athletics
Georgia Tech Football
2021 Offseason Work Out Program
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<blockquote data-quote="JacketOff" data-source="post: 792328" data-attributes="member: 4572"><p>Neat. You also said they were bouncing on their knees in a “hyper extended” position which is literally impossible to do while they are squatting. These guys squat 300+ pounds regularly. A lot of them squat 400+ regularly. Doing a little Russian jig for a few seconds is most definitely not dangerous. That was actually probably the <em>least </em>dangerous thing they did relative to the actual workout they were doing. Squats, cleans, lunges, deadlifts, box jumps, agility drills, etc. are all more dangerous than that little dance if we’re talking risk of injury.</p><p></p><p>Lighten up Francis</p></blockquote><p></p>
[QUOTE="JacketOff, post: 792328, member: 4572"] Neat. You also said they were bouncing on their knees in a “hyper extended” position which is literally impossible to do while they are squatting. These guys squat 300+ pounds regularly. A lot of them squat 400+ regularly. Doing a little Russian jig for a few seconds is most definitely not dangerous. That was actually probably the [I]least [/I]dangerous thing they did relative to the actual workout they were doing. Squats, cleans, lunges, deadlifts, box jumps, agility drills, etc. are all more dangerous than that little dance if we’re talking risk of injury. Lighten up Francis [/QUOTE]
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