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<blockquote data-quote="takethepoints" data-source="post: 775748" data-attributes="member: 265"><p>I was up at USCe for grad school at the time and worked out three days a week at the local Y in Columbia. One day Poston (6'4", 290), Ganis (6'4" 280), and Dykes (6'4" 295), all starting USCe football players, came in to watch. I knew Ganis from high school so I said "Hi, Rusty" and went back to my press warmups. I popped off 6 reps at 205, my usual warmup for presses, and was getting ready for the next set when Dykes came over and tried to clean the weight. He couldn't do it. I repeat: he couldn't do it. At 295. Then Poston came over and tried and he couldn't do it either. Then Rusty came over and clean the weight and did 4 reps; he was the only one who hit the weights at all. I'm not surprised to hear that they ran out of gas in the 4th. Shows how much S&C programs have changed since then.</p><p></p><p>Btw, at the time I weighed (ahem) 188. I tell you, I was <em>in shape</em>. Unfortunately, those days are gone forever.</p></blockquote><p></p>
[QUOTE="takethepoints, post: 775748, member: 265"] I was up at USCe for grad school at the time and worked out three days a week at the local Y in Columbia. One day Poston (6'4", 290), Ganis (6'4" 280), and Dykes (6'4" 295), all starting USCe football players, came in to watch. I knew Ganis from high school so I said "Hi, Rusty" and went back to my press warmups. I popped off 6 reps at 205, my usual warmup for presses, and was getting ready for the next set when Dykes came over and tried to clean the weight. He couldn't do it. I repeat: he couldn't do it. At 295. Then Poston came over and tried and he couldn't do it either. Then Rusty came over and clean the weight and did 4 reps; he was the only one who hit the weights at all. I'm not surprised to hear that they ran out of gas in the 4th. Shows how much S&C programs have changed since then. Btw, at the time I weighed (ahem) 188. I tell you, I was [I]in shape[/I]. Unfortunately, those days are gone forever. [/QUOTE]
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