Strength and Conditioning

Whiskey_Clear

Whiskey_Clear

Banned
Messages
10,486
How many of our guys can do 25 reps on the pro bench press (225lbs)? I have it from a trusted source that Kirby Smart says only 3 current mutts can do so. That shocked me and seems to be a crazy low number for a big time P5 program.

Guess this has something to do with the mutts clearing out their S&C peeps.
 
tech_wreck47

tech_wreck47

Helluva Engineer
Messages
8,670
Whiskey_Clear said:
How many of our guys can do 25 reps on the pro bench press (225lbs)? I have it from a trusted source that Kirby Smart says only 3 current mutts can do so. That shocked me and seems to be a crazy low number for a big time P5 program.

Guess this has something to do with the mutts clearing out their S&C peeps.
Click to expand...
Not suprised, that's not an easy task to do. some of the top guys in the nfl combine in 2015 didn't even do make it to 25. The d line and o line in the combine had less than half the guys do it. The average was around 23 for linemen, 5 linebackers did it 6 running backs, and 1 DB accomplished it.
 
Whiskey_Clear

Whiskey_Clear

Banned
Messages
10,486
I believe I quoted the wrong number earlier...which should have been 20 instead. Your point is noted however. I'll double check tomorrow for correct #.
 
Frenchise

Frenchise

Ramblin' Wreck
Messages
713
Location
Atlanta, Georgia
High reps without rest is really hard, believe it or not. I once tried to do 50 reps of 45 when my max was 185 back when I was 16 in high school. Couldn't get past 35 I think. I thought I'd have no problem. I was wrong.
 
Whiskey_Clear

Whiskey_Clear

Banned
Messages
10,486
Got confirmation. Smart said he has 3 players capable of 20 or more reps of 225.

That still seems a bit low to me and as conveyed to me Smart was not pleased with the fact. Bet Bama has a different reality. Maybe their SnC guru is more than hot air after all.
 
AE 87

AE 87

Helluva Engineer
Messages
13,026
Deer a
Whiskey_Clear said:
Got confirmation. Smart said he has 3 players capable of 20 or more reps of 225.

That still seems a bit low to me and as conveyed to me Smart was not pleased with the fact. Bet Bama has a different reality. Maybe their SnC guru is more than hot air after all.
Click to expand...

Deer Antler spray
 

YJMD

Helluva Engineer
Messages
1,622
This is also not as objective as it sounds. There's a lot of wrong ways to do a rep that get counted, and having bad form can cause injury and be counter-productive to building the strength you are targeting.

Personally, I'm not sure if Stanford's indirect measures of strength/athleticism aren't more meaningful. Actually, I think we should measure our athletes by what they can do while wearing pads and cleats instead of any other kind of measure.
 
dressedcheeseside

dressedcheeseside

Helluva Engineer
Messages
14,218
YJMD said:
This is also not as objective as it sounds. There's a lot of wrong ways to do a rep that get counted, and having bad form can cause injury and be counter-productive to building the strength you are targeting.

Personally, I'm not sure if Stanford's indirect measures of strength/athleticism aren't more meaningful. Actually, I think we should measure our athletes by what they can do while wearing pads and cleats instead of any other kind of measure.
Click to expand...
I order for measurements to mean anything in comparison to other measurements, all have to be done under equal conditions. But I get your point. I'd much rather see a kid fast in pads on a football field that in track shoes and tights.
 

takethepoints

Helluva Engineer
Messages
6,095
I also think that high bench reps are a very poor measure of football strength. When I was really in shape - see above - I was no better then a decent football player. In part that was because of semi-treated knee injuries (they didn't have a clue in those days), but all that strength didn't translate into the flexibility and speed I needed to really excel. That's why I think the Stanford program is so promising. Wish we had had something like that when I was playing football.
 

33jacket

Helluva Engineer
Messages
4,653
Location
Georgia
boy disappointing we lose so much to them and they are weak. when smart makes them strong, UGA will never lose a game again for the next 50 years LOL

give me a break. give me 85 football players vs 85 jamarcus russells or vernon gholstons
 
Top