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GTMBB offseason thread
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<blockquote data-quote="orientalnc" data-source="post: 877015" data-attributes="member: 1199"><p>If I were Josh Pastner, other than shaving my sideburns, here is what I would be doing to improve the GTMBB team over the summer:</p><p></p><p>Goals: Improve shooting and overall conditioning. Also, all these men will be getting more minutes in a GT game than before and must learn game tendancies.</p><p></p><p>Kyle Sturdivant: Have him mark 100 consecutive days this summer where he shoots 1000 shots every day (split between 3s from five spots, FTs, and 10-15 footers from spots along an arc around the basket)</p><p>Deivon Smith: Partner with Kyle and do the same workout.</p><p>Deebo Coleman: Get his body fat below 10% and do half the Kyle workout. Run 3 miles very day.</p><p>Tristan Maxwell: Go to summer classes and do half the Kyle workout. Run with Deebo.</p><p>Miles Kelly: The Kyle workout. Run with Deebo.</p><p>Jalon Moore: The Kyle workout. Run with Deebo.</p><p>Jordan Meka: The Kyle workout without the 3s.</p><p>Rodney Howard: The Meka workout. Yoga at least 3 times per week.</p><p>Jermontae Hill: The Kyle workout.</p><p>Lance Terry: The Kyle workout. Go to summer classes.</p><p>Javon Franklin: The Meka workout.</p><p></p><p>Plus, for everyone, the weight room decor needs to beecome very familiar.</p><p>Scrimmage two 20 halves 5x / week. </p><p></p><p>Do shooting drills after the scrimmages half the time.</p></blockquote><p></p>
[QUOTE="orientalnc, post: 877015, member: 1199"] If I were Josh Pastner, other than shaving my sideburns, here is what I would be doing to improve the GTMBB team over the summer: Goals: Improve shooting and overall conditioning. Also, all these men will be getting more minutes in a GT game than before and must learn game tendancies. Kyle Sturdivant: Have him mark 100 consecutive days this summer where he shoots 1000 shots every day (split between 3s from five spots, FTs, and 10-15 footers from spots along an arc around the basket) Deivon Smith: Partner with Kyle and do the same workout. Deebo Coleman: Get his body fat below 10% and do half the Kyle workout. Run 3 miles very day. Tristan Maxwell: Go to summer classes and do half the Kyle workout. Run with Deebo. Miles Kelly: The Kyle workout. Run with Deebo. Jalon Moore: The Kyle workout. Run with Deebo. Jordan Meka: The Kyle workout without the 3s. Rodney Howard: The Meka workout. Yoga at least 3 times per week. Jermontae Hill: The Kyle workout. Lance Terry: The Kyle workout. Go to summer classes. Javon Franklin: The Meka workout. Plus, for everyone, the weight room decor needs to beecome very familiar. Scrimmage two 20 halves 5x / week. Do shooting drills after the scrimmages half the time. [/QUOTE]
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