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<blockquote data-quote="bcaff" data-source="post: 64861" data-attributes="member: 1079"><p>F = MA. The more mass you have, the more force you can deliver. Muscle mass is the best way of adding weight because it's denser. I think leg strength is probably more important than football, but overall strength is important too. I don't think bench press is an overrated workout, but an overrated measurable for football players. They should do squats, deadlifts, etc at the combine instead.</p></blockquote><p></p>
[QUOTE="bcaff, post: 64861, member: 1079"] F = MA. The more mass you have, the more force you can deliver. Muscle mass is the best way of adding weight because it's denser. I think leg strength is probably more important than football, but overall strength is important too. I don't think bench press is an overrated workout, but an overrated measurable for football players. They should do squats, deadlifts, etc at the combine instead. [/QUOTE]
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