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<blockquote data-quote="GTJason" data-source="post: 64056" data-attributes="member: 94"><p>Right, let's have them stop doing bench press for something more football relevant. I suggest skipping around campus. Think about it, skipping increases quad and hamstring strength, initial burst of speed, and leaping ability.</p><p></p><p>On a serious note, the Austin twins are big hitters. Unless they plan on running at guys with outstretched arms like zombies they are going to need arm and chest strength to get the guy to the ground. Sure an initial hit is mostly legs and momentum, but breaking through blocks and wrestling a guy to the ground is where bench comes in to play.</p><p></p><p>Also there is no need to crap on this type of thread. If you aren't interested in the first post, move on to another thread - there is a lot to read on this board. There were no opinions offered where someone needed to be 'taken down a notch' or anything other than the new guys are seeing benefit of our S&C program.</p></blockquote><p></p>
[QUOTE="GTJason, post: 64056, member: 94"] Right, let's have them stop doing bench press for something more football relevant. I suggest skipping around campus. Think about it, skipping increases quad and hamstring strength, initial burst of speed, and leaping ability. On a serious note, the Austin twins are big hitters. Unless they plan on running at guys with outstretched arms like zombies they are going to need arm and chest strength to get the guy to the ground. Sure an initial hit is mostly legs and momentum, but breaking through blocks and wrestling a guy to the ground is where bench comes in to play. Also there is no need to crap on this type of thread. If you aren't interested in the first post, move on to another thread - there is a lot to read on this board. There were no opinions offered where someone needed to be 'taken down a notch' or anything other than the new guys are seeing benefit of our S&C program. [/QUOTE]
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