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Anybody have experience with Crossfit gyms?
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<blockquote data-quote="GTonTop88" data-source="post: 62454" data-attributes="member: 43"><p>Dont have any experience directly, but have some friends that have. They say its like a cult, either your die hard or feel like a Tech fan at a uga party. I would recommend a book I bought on Amazon, Bigger Leaner Stronger by Michael Matthews. Great book and he doesn't point out Crossfit directly but his workout plan is nothing like it and backs up everything with research. If your wanting to build muscle and cut fat you need to take a look at it.</p></blockquote><p></p>
[QUOTE="GTonTop88, post: 62454, member: 43"] Dont have any experience directly, but have some friends that have. They say its like a cult, either your die hard or feel like a Tech fan at a uga party. I would recommend a book I bought on Amazon, Bigger Leaner Stronger by Michael Matthews. Great book and he doesn't point out Crossfit directly but his workout plan is nothing like it and backs up everything with research. If your wanting to build muscle and cut fat you need to take a look at it. [/QUOTE]
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Anybody have experience with Crossfit gyms?
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